Follow your flavour.
A little curiosity goes a long way. Find the combinations that make you want to come back for another bite.
✳ FRESH BY NATURE. FULL OF FLAVOUR.
A little green.
A whole lot
of good.
Good food. Good mood.
Find your next favourite, one bowl at a time.
YOUR BOWL, YOUR WAY
Make your
own salad
Make it yours with a 500g salad and your choice of add-ons.
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↓ SCROLL TO FIND YOUR FAVOURITEA fresh perspective on everyday food.
A fork. A bowl.
A fresh start.
✳
Healthy eating can start with something beautifully simple: a bowl of colour, a fork in hand, and a moment to enjoy what’s in front of you.
At Fork & Bowl, we believe a salad should be something you look forward to. The crunch of fresh greens. A mix of flavours. That satisfying last forkful. Food that brings a little more joy to your everyday.
Make a salad your own, settle into a comforting rice bowl, or explore something from the grill. With fresh, portion-controlled meals and wholesome ingredients, there’s room to find your own way to eat well.
No grand reinvention. Just one delicious choice.
And then another.
Make room for colour.
Start with greens. Make it your own. Turn a simple salad into a meal that feels like you.
Make good a habit.
A lunch you enjoy. A dinner you look forward to. Eating well belongs in real life, one bowl at a time.
MEMBERSHIP PLANS
Eat well. Make it everyday.
Fresh, portion-controlled meals made with wholesome ingredients. Choose your plan, meal, and duration to fit your routine.
Weight Gain / Muscle Gain
Protein-rich, higher-calorie meals designed to support muscle growth, recovery, and healthy weight gain.
Enquire about this planWeight Loss / Fat Loss
Lower-calorie, high-protein meals with controlled portions for your weight-management routine.
Enquire about this planBalanced Plan
A balanced mix of protein, complex carbohydrates, healthy fats, and fibre for everyday eating.
Enquire about this planDiabetic-Friendly Plan
Low-GI, high-fibre meals with controlled carbohydrates and balanced nutrition.
Enquire about this planPlan prices vary by store. Please enquire for current pricing.
Membership enquiries · Sharjah Muweilah +971 50 111 6465 ↗
COME SAY HELLOYour next good
Your next good
food mood starts here.
OUR STORES
- Abu Dhabi UAE
- Sharjah UAE
- Kochi India
- Thrissur India